2000s HIIT DANCE WORKOUT-it’s time for a REDO.

CLICK HERE To Boost Your Metabolism & Speed Up Fat Burning 


Support my channel on Patreon and upgrade your "Clown" status!!

Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT.

Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.

Check out my other platforms for more workouts and live classes!

Instagram: @emkfit
Tik Tok: emkfit
Twitter: @emkfit

For Business Inquiries: thorneemily@outlook.com

PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page!

DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx

Here is your playlist:
1. (Warm Up)-"The Way I Are"-Timbaland
2. "Please Don't Stop the Music"-Rihanna
3. "Pump It"-The Black Eyed Peas
4. "Get Low"-The Ying Yang Twins
5. "So What"-P!NK
6. "Crazy in Love"-Beyonce

Apple Watch Series 6
Mode: High Intensity Interval Training
Calories that I burnt: 253

Sports Bra: @Gymshark
Shorts: Urban Planet.. the 5$ bin lol.

DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!

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Resistance Bands NO handles:
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Wrist Weights:
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Weight Rack
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Yoga Mat:
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