Time for another Full Body HIIT Pilates workout! This fusion style workout includes a series of pilates inspired exercises using no equipment to give you a full body workout from home. No Jumping makes this a quiet workout that is apartment friendly and low impact. Grab a mat and follow along!
For a little extra sweat try this workout next:
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2 HIIT Pilates Circuits 40s work + 10s rest x2 rounds
Equipment Needed: exercise mat or other soft surface. The Mat I use:
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This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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