Who's ready for another killer No Repeats HIIT Mash Up workout!!? I'm combining some of my favourite HIIT exercises from recent workouts into one intense sweat sesh. We are getting in a total body workout with lower body, upper body, core and cardio intensive exercises that you can do from home with just a couple of dumbbells! Feel free to add or eliminate the weights from any of these moves and do what feels right for you – just follow along and do your best!
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Workout Breakdown: HIIT Circuit 40s work + 10s Rest x 1 round
Equipment Needed: dumbbells (I'm using 10lbs and 15lbs) + exercise mat or other soft surface.
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This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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