Support my channel on Patreon and upgrade your "Clown" status!!
Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of emk HIIT
Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.
Check out my other platforms for more workouts and live classes!
Lighting by Christian Petroski
PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page! xx
Here is your playlist ALL FROM ONE DIRECTION:
1. "Story of my Life" -One Direction
2. "Kiss You"-One Direction
3. "No Control"-One Direction
4. "Best Song Ever"-One Direction
5. "Drag Me Down"-One Direction
6. "Live While We're Young"-One Direction
Calories that I burnt: 253.
Clip taken from The Office US – I do not own!! I'm sorry it was funny!!!!
Equipment I use from Amazon Canada:
Resistance Bands with Handles:
No Handles Resistance Bands: