Ladder Interval RUNNING + WALKING | Harlem’s 35 Minute Indoor FUN RUN Workout

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RUN and WALK with increasingly tough intervals! Enjoy this fun and sweaty LADDER workout at home – a great way to burn calories and build cardiovascular endurance indoors.

Difficulty:
Level THREE

Equipment:
NONE / BODYWEIGHT

Total Time:
35 minutes

Warm Up + Cool Down:
LINKED
Warm Up:
Cool Down:

Calories Burned:
Approximately 300 – 350

WORKOUT SET UP:
Ascending and descending LADDER. Walking intervals are always one minute, running intervals increase by one minute up to five minutes.

MAIN WORKOUT:
Walk + Run (feel free to take the run at whatever pace works for you – maybe that's brisk walking, jogging, running or sprinting)

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