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Today is the day you guys! This is the final workout of my free 12 week workout plan – can you even believe it!!? What better way to wrap things up than with an epic NO REPEATS HIIT workout. We are going to split this one into 3 sections upper body, lower body and then core/cardio. It's going to be super sweaty, tons of 'fun' and the perfect way to complete your program. Don't forget to drop me a quick line below so that I can celebrate with you as you complete this part of your fitness journey! And don't forget – this isn't the end, this is just the beginning. This program is designed to be repeated so now that you are so strong and fast you can complete round 2 with even more intensity and maybe even heavier dumbbells! Here we Gooooooo!
Breakdown: No repeat full body circuit 45s work + 15s rest x1 round
Equipment Needed: dumbbells, stability ball + exercise mat or other soft surface.
*Dumbbells are always optional. You can add them or remove them from any exercise. You do you! 🙂 Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! Ball size should be chosen based off of your height. I highly recommend using the ball as it provides additional core and stability work but you can always use a bench, ottoman or perform many of the same exercises on the floor.
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This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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