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**PLEASE READ. The last song “We’re All in this Together” is not the original version. I don’t know why YouTube has blocked this song for only me. Either way this was the only version (I tried several) that would work. My apologies clowns I did my best. Sing along and get an extra ab workout!!


Whasssup you clowns my name is Emily and I’m a certified PT, group fitness instructor, and creator of EMK HIIT

Just over here trying to make working out a little less awful and a lot more FUN. We’ll chat, get fit, build butts, etc, but we’ll always keep it REAL.

Check out my other platforms for more workouts and live classes!

Instagram: @emkfit
Twitch: emkfit
Twitter: @emkfit

PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I’ll do my best!! Ads may come up, but we won’t let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page!

DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. Take care of yourselves clowns! xx

Here is your playlist:
1. (Warm Up): “What I’ve Been Looking For”-Sharpay and Ryan Version-High School Musical
2. Getcha Head in the Game
3. Stick to the Status Quo
4. Bop to the Top
5. We’re All in This Together- Karaoke Version Pro Sound Music.

Calories that I burnt: 293

Equipment I use from Amazon Canada:
Booty Bands:
Resistance Bands with Handles:
No Handles Resistance Bands:

Weight Rack:

Bop To The Top (From “High School Musical”/Soundtrack Version)
Ryan, Sharpay, High School Musical Cast
Licensed to YouTube by
UMG (on behalf of Walt Disney Records); LatinAutor – UMPG, Walt Disney Music Company (Publishing), BMI – Broadcast Music Inc., UMPI, AMRA, UNIAO BRASILEIRA DE EDITORAS DE MUSICA – UBEM, and 10 Music Rights Societies