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FUN + effective at-home WORKOUT PROGRAMS ➭
?? Learn to RUN at HOME Workout Program ❤ Free Week ➭
RUN and WALK with increasingly tough intervals! Enjoy this fun and sweaty LADDER workout at home – a great way to burn calories and build cardiovascular endurance indoors.
Difficulty:
Level THREE
Equipment:
NONE / BODYWEIGHT
Total Time:
35 minutes
Warm Up + Cool Down:
LINKED
Warm Up:
Cool Down:
Calories Burned:
Approximately 300 – 350
WORKOUT SET UP:
Ascending and descending LADDER. Walking intervals are always one minute, running intervals increase by one minute up to five minutes.
MAIN WORKOUT:
Walk + Run (feel free to take the run at whatever pace works for you – maybe that's brisk walking, jogging, running or sprinting)
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